August - Breakfast - Rainbow

I am going to participate in August Break this month. 

But I am not going to be taking a break from my blog. 

Instead I am going to use the prompts to try to establish a
new routine to be a more consistent blogger.
I will also try to remember to post to instagram. 

the first prompt is
Breakfast 

A few of you know I recently
lost a lot of weight.

 I won't go into all the details now but
 I will share my daily breakfast with you.

Chocolate Protein Shake

 Spinach

two dashes of Tabasco 

30 drops of artichoke extract

 20 drops of cinnamon 

1/4 tsp of salt

all whirled up in a blender

I am also participating in 

Tammy's  61 Daily Paper Prompts 

 over at Daisy Yellow.

I am going to create one collage and try to use

 all the prompts on one piece.
The first prompt is
Rainbow

If it gets too difficult or cluttered I might have to split it in two after 30 days.We'll see ...  these two daily prompt lists should help keep my creative juices flowing through the dog days of summer.

and ....don't forget....

I am also planning  a Huge Giveaway this month.